Yoga Nidra/2009 Re-print

Yoga Nidra/2009 Re-print

47 reviews
Published Oct, 1976
ISBN 10 8185787123
ISBN 13 9788185787121
Pages 261
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Description of Yoga Nidra/2009 Re-print

Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.

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